Yin Yoga @ Wendy Fit Yoga & Pilates Studio

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 13974 W Hillsborough Ave Tampa FL 33635  See map

Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bones and connective tissues of the body that promotes their optimal functioning.

The emphasis is on holding the poses for long periods of time while relaxing the muscles of the body.

Discover how to deepen your Yoga and Pilates routine with a Yin Yoga practice. Find out how these long, passively held postures for the lower back, pelvis and hip sockets can Increase range of motion in those areas by improving flexibility of connective tissues.


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