Ever been to a yoga class? Never? This class is for you! Even if you have been to yoga, you will certainly enjoy it (as there are poses you've never done before...from Thailand...)
No flexibility, strength or even that much mobility required.
Lydia Smith, a Certified SomaVeda™ Thai Yoga Teacher and Advanced Therapist, Natural Therapeutics Specialist, Yoga Instructor, and Massage Therapist brings a sophisticated simplicity to each posture.
"It's about active restoration of the body...that is sustainable and doable for everyone!"
Your first class in only $5! Try it out and see if what you think!